Back Exercises Barbell Bent-over Row (Underhand): Use an underhand grip to row the barbell toward your lower abdomen, engaging the lats and middle back. Cable One Arm Bent-over Row: Pull a single cable handle toward your waist in a bent-over position. One Arm Straight Back Seated High Row: Row a

Triceps Brachii Exercises Assisted Triceps Dip (Kneeling): Use an assisted dip machine to perform dips with reduced resistance, focusing on form. Barbell Close Grip Bench Press: Lie on a bench with a barbell, hands shoulder-width apart, pressing upward. Lying Triceps Extension (Skull Crusher): Lower the barbell to your forehead, then