How to Stay in Ketosis: A Complete Guide

May 15, 2023
by fitnessbrand.net
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How to Maintain Ketosis During Diet Ketosis is a metabolic state in which the body burns fat for fuel instead of carbohydrates. This can be achieved by following a low-carb diet, which means limiting your intake of carbohydrates to around 50 grams per day. When you eat a low-carb diet,

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