Leg Exercises

March 21, 2025
by fitnessbrand.net
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🦵 Quadriceps Workouts (Targeting: Rectus Femoris, Vastus Lateralis, Vastus Medialis, Vastus Intermedius) Barbell Lunge / Rear Lunge – Step forward or back with barbell for unilateral quad activation. Single Leg Split Squat / Split Squat – One leg back on bench or ground for isolated loading. Single Leg Squat –

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Lower Body Exercises

March 20, 2025
by fitnessbrand.net
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Lower Body Exercises Here’s a comprehensive breakdown of workouts for the Gluteus Maximus, Hip Abductors, Hip Flexors, and Deep Hip External Rotators, organized by equipment type, exercise name, and movement patterns for optimal muscle targeting and functional strength development. 🔥 Gluteus Maximus Workouts Barbell Bent Knee Good-Morning – Targets glutes

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Chest Exercises

March 19, 2025
by fitnessbrand.net
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Chest & Serratus Anterior Workouts This is a structured workout list targeting the pectoralis major (sternal and clavicular), pectoralis minor, and serratus anterior with categorized exercises by equipment type and movement patterns. These exercises will help develop overall chest strength, size, and stability while improving shoulder function. Pectoralis Major (Sternal)

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