Salmon and Asparagus: Healthy Eating Game Changer

July 12, 2023

by fitnessbrand.net

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Indulge in an culinary experience with our Roasted Salmon and Asparagus recipe.

This remarkable dish captivates the eyes with its colors and elegant presentation but also offers a wealth of health benefits including omega 3 fatty acids, fiber, and essential nutrients.

Whether you wish to impress your guests or simply enjoy a restaurant quality dinner in the comfort of your home this recipe for Salmon and Roasted Asparagus is the choice for a deliciously wholesome meal.

It’s easy to prepare making it a cherished addition to your recipe collection.

Allow us to guide you through the steps of creating this dish that will surely impress all who have the pleasure of tasting it.

Roasted Salmon and Asparagus

Ingredients

4 pieces of salmon fillets 6 ounces each
1 pound of asparagus trimmed at the ends
2 tablespoons of olive oil (divided)
Salt and freshly ground pepper to taste
2 cloves of garlic minced
Juice from half a lemon and slices from the other half
1 tablespoon of fresh chopped dill (or substitute with 1 teaspoon dried dill)

Optional: 1 tablespoon of honey or maple syrup for glazing

Salmon and Asparagus Instructions

1. Preheat your oven to 400°F (200°C).

2. Place the asparagus on a baking sheet drizzle it with one tablespoon of olive oil and season it with salt and pepper. Toss gently to make sure it is evenly coated then spread it out in a layer.

3. In a bowl combine the remaining olive oil, minced garlic, lemon juice (and honey or maple syrup if desired) salt and pepper. Mix well.

4. Lay the salmon fillets on top of the asparagus on the baking sheet. Brush each fillet generously with the olive oil mixture. Sprinkle them with chopped dill. Finally place lemon slices on top of each fillet.

5. Roast for 12 15 minutes until the salmon is fully cooked and easily flakes with a fork. Make sure the asparagus is tender yet slightly crispy.

6. Once done take it out of the oven. Serve immediately. You can garnish it with some dill if desired.

Enjoy your delicious salmon meal served alongside asparagus!

Some tips to keep in mind

Cooking time may vary depending on the thickness of your salmon fillets so start checking for doneness around the 10 minute mark to avoid overcooking.

Feel free to experiment with herbs and spices like thyme parsley, for added flavors.

For a meal consider serving this dish alongside quinoa, brown rice or a light salad.

Enjoy your Salmon with Roasted Asparagus! It’s a dish packed with health benefits that is sure to please!

FAQS

Is salmon and asparagus good for you?

Certainly, combining salmon with asparagus creates a blend that offers a wealth of benefits. It provides a source of omega-3 fatty acids, protein, fiber, vitamins, and antioxidants.

What is the best vegetable to eat with salmon?

Leafy greens such as spinach or kale, along with broccoli or Brussels sprouts, complement salmon splendidly. This combination ensures a healthy meal.

What pairs best with salmon?

In addition to vegetables, whole grains like quinoa or brown rice make a great pairing with salmon. Adding fats like avocado further enhances the experience.

What is healthy to eat with salmon?

To create a nutritious meal with salmon, opt for whole grains, an assortment of vegetables, and include healthy fats such as olive oil or nuts in your menu.

What sauce goes best with salmon?

Light and fresh sauces like dill lemon yogurt sauce, teriyaki glaze, or a simple garlic butter sauce beautifully enhance the flavor profile of salmon without overpowering it.

Resources

https://www.hsph.harvard.edu/nutritionsource/fish/
https://www.mayoclinic.org/healthy-lifestyle/recipes/roasted-salmon/rcp-20049927