Black Bean and Avocado Salad: Healthy Never Tasted So Good
Immerse yourself in the world of greens with our recipe for Black Bean and Avocado Salad. It’s delicious and great for your well being.
This dish combines avocados, protein packed black beans, and a medley of vegetables all tossed in a tangy lime dressing that will leave you wanting more.
Whether you’re a healthy individual or simply someone who appreciates amazing flavors, this recipe for Black Bean and Avocado Salad is a go-to option that guarantees satisfaction with every bite.
Whether you need a lunch or are preparing for a get together this salad is guaranteed to be a crowd pleaser.
Lets delve into the process of creating this nutrient flavorful salad that will surely become your favorite!
Here’s a delicious recipe, for a Black Bean and Avocado Salad
Ingredients
- 2 avocados, diced
- 1 can (15 ounces) of beans rinsed and drained
- 1 large tomato, diced
- 1/2 red onion finely chopped
- 1/2 cup of corn (fresh, canned or thawed from frozen)
- 1/4 cup of fresh cilantro chopped
- Juice of 1 lime
- 2 tablespoons of extra virgin olive oil
- 1/2 teaspoon of ground cumin
- Salt and pepper to taste
Optional: If you like some heat you can add a spicy kick with a chopped jalapeño.
Instructions
Preparation
In a bowl gently mix the avocados with the lime juice to keep them from browning. Add the beans, diced tomato, chopped red onion, corn and cilantro to the bowl.
Dressing
In a bowl whisk together the olive oil with the remaining lime juice. Add ground cumin and season with salt and pepper. If desired for some spiciness in your salad dressing mix in the chopped jalapeño.
Combining Ingredients
Pour the dressing over the ingredients. Gently toss everything together. Be careful not to break up the avocado while ensuring that all ingredients are evenly coated with dressing.
Chilling
For flavor infusion into each ingredient let your salad chill in the refrigerator for at least half an hour before serving. This allows the flavors to blend together nicely.
Serve it chilled either on its own or as an accompaniment to grilled meats or fish.
Enjoy your Black Bean and Avocado Salad!
Black Bean and Avocado Salad Cooking Tips
Avocado: To keep the avocado looking fresh and green make sure it’s well coated, with lime juice and try to serve the salad after preparing.
Protein Boost: If you prefer a full meal you can add grilled chicken or shrimp to the salad.
Storage: This salad is best enjoyed when freshly made. If you need to store it tightly cover it with plastic wrap. Press down onto the surface of the salad to minimize air exposure, then refrigerate.
Enjoy your Black Bean and Avocado Salad! Its packed with protein, fiber and healthy fats!
Resources
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9207475/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7272688/