Introduction The rise of plant-based diets and understanding the benefits and implications of this dietary choice have become increasingly popular topics in recent years. This shift towards plant-centric eating has been driven by a growing awareness of the health benefits, environmental impact, and ethical considerations associated with consuming more plant-based

The Whole30 Diet Overview The Whole30 Diet has become incredibly popular in years capturing the attention of those looking for an approach, to their health and eating habits. This opening section highlights the surge in interest surrounding the Whole30 Diet and its widespread recognition as a way to reset one’s