Chicken and Broccoli Alfredo | Creamy & Delicious Pasta Recipe
April 12, 2024
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This Chicken and Broccoli Alfredo is a creamy, hearty pasta dish that’s perfect for weeknight dinners or special occasions. Tender chicken, crisp-tender broccoli, and al dente pasta are tossed in a rich and velvety Alfredo sauce for a dish that’s indulgent yet easy to prepare. A surefire crowd-pleaser!
Ingredients
Main Ingredients
- 2 chicken breasts (about 1 lb), cut into bite-sized pieces
- 2 tbsp olive oil or butter
- 3 cups broccoli florets
- 12 oz (340 g) fettuccine or your pasta of choice
- 2 cups heavy cream
- 1 cup freshly grated Parmesan cheese
- 3 garlic cloves, minced
- 2 tbsp unsalted butter
- Salt and pepper to taste
Optional Add-Ins
- ¼ tsp red pepper flakes for a little spice
- ½ cup cooked bacon bits for extra flavor
- 2 tbsp chopped fresh parsley for garnish
Preparation Instructions
- Dice the chicken into bite-sized pieces and season with salt and pepper.
- Cut the broccoli into small florets and blanch them in boiling water for 2–3 minutes. Drain and set aside.
- Cook the fettuccine in a large pot of salted boiling water according to package instructions. Reserve ½ cup of pasta water before draining.
Cooking Instructions
1. Cook the Chicken
- Heat olive oil or butter in a large skillet over medium heat.
- Add the chicken pieces and cook for 5–7 minutes until golden brown and fully cooked. Remove from the skillet and set aside.
2. Make the Alfredo Sauce
- In the same skillet, melt 2 tbsp of butter over medium heat. Add the minced garlic and sauté for 1 minute until fragrant.
- Pour in the heavy cream and bring to a gentle simmer. Stir frequently to avoid burning.
- Gradually whisk in the Parmesan cheese until the sauce is smooth and creamy. Season with salt, pepper, and red pepper flakes (if using).
3. Combine the Ingredients
- Add the cooked chicken and broccoli to the Alfredo sauce. Toss to coat evenly.
- Add the drained pasta to the skillet and toss again, mixing everything thoroughly. Use reserved pasta water to adjust the sauce consistency if needed.
4. Serve
- Serve immediately, garnished with freshly chopped parsley and additional Parmesan cheese if desired.
Final Presentation/Serving Suggestions
- Plate the pasta in a shallow bowl, ensuring each serving has a good mix of chicken, broccoli, and creamy sauce.
- Top with a sprinkle of Parmesan, parsley, and freshly cracked black pepper.
- Pair with garlic bread and a simple side salad for a complete meal.
Nutritional Benefits
- Calories: ~520 per serving
- Protein: 30g
- Calcium: High from Parmesan and cream
- Vitamins: Rich in Vitamin C (broccoli) and B vitamins (chicken).
- Carbohydrates: Provides sustained energy from pasta.
Grocery List
Produce
- Broccoli florets (3 cups)
- Garlic (3 cloves)
- Optional: Fresh parsley
Protein
- Chicken breasts (2, about 1 lb)
Dairy
- Heavy cream (2 cups)
- Parmesan cheese (1 cup, freshly grated)
- Unsalted butter (2 tbsp)
Pasta
- Fettuccine or other pasta (12 oz)
Pantry Staples
- Olive oil
- Salt and pepper
- Optional: Red pepper flakes
Cooking Tips and Variations
- Vegetable Swaps: Use spinach, asparagus, or peas instead of broccoli for variety.
- Protein Variations: Substitute chicken with shrimp or tofu for a different twist.
- Lighter Option: Use half-and-half instead of heavy cream for a lighter sauce.