Salmon and Asparagus | Easy One-Pan Garlic Butter Recipe

This one-pan garlic butter salmon and asparagus recipe is a quick, healthy, and flavorful meal that’s perfect for busy weeknights. It’s high in protein, packed with omega-3 fatty acids, and features tender, perfectly roasted asparagus for a well-rounded dish. With minimal cleanup and maximum flavor, this meal is a lifesaver for health-conscious food lovers!

Ingredients List

Main Ingredients:

• 4 (6 oz) salmon fillets, skin-on or skinless
• 1 lb fresh asparagus, trimmed
• 3 tbsp unsalted butter, melted
• 3 garlic cloves, minced
• 2 tbsp olive oil
• 1 lemon, sliced into wedges
• 1 tsp paprika
• 1 tsp dried oregano
• ½ tsp red pepper flakes (optional)
• Salt and black pepper to taste

Optional Add-Ins:

• Fresh parsley for garnish
• Grated Parmesan for an added layer of flavor

Preparation Instructions

1. Preheat your oven to 400°F (200°C).
2. Wash the asparagus and trim the tough ends. Pat dry with a kitchen towel.
3. In a small bowl, whisk together melted butter, minced garlic, paprika, oregano, olive oil, salt, and pepper to create the garlic butter sauce.

Cooking Instructions

1. Prepare the Pan: Arrange the salmon fillets and asparagus on a large baking sheet lined with parchment paper or aluminum foil.
2. Season the Salmon: Brush the salmon generously with the garlic butter sauce, ensuring even coverage. Drizzle the remaining sauce over the asparagus.
3. Bake: Place the pan in the preheated oven and bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
4. Broil for Extra Color: For a golden finish, broil on high for 2-3 minutes. Keep a close eye to avoid burning.
5. Serve: Plate the salmon with asparagus, garnish with lemon wedges, and sprinkle fresh parsley or Parmesan if desired.

Final Presentation/Serving Suggestions

• Serve alongside a side of wild rice or quinoa for a more filling meal.
• Add a dollop of tzatziki or a drizzle of balsamic glaze for enhanced flavors.
• Sprinkle fresh herbs like dill or parsley for a vibrant finish.

Nutritional Benefits

• Calories: ~340 per serving
• Protein: ~34g
• Fats: ~20g (healthy omega-3s from salmon)
• Carbs: ~6g (from asparagus and seasoning)
• Key Nutrients: Vitamin D, potassium, fiber, antioxidants, and heart-healthy fats.

Grocery List

Produce:

• Fresh asparagus (1 lb)
• Lemon (1 large)
• Garlic cloves (3 cloves)
• Fresh parsley (optional)

Seafood:

• Salmon fillets (4 x 6 oz portions)

Pantry:

• Unsalted butter
• Olive oil
• Paprika
• Dried oregano
• Red pepper flakes (optional)
• Salt and black pepper

Detailed Package Sizes

• Salmon fillets: Look for fresh or frozen fillets; ~6 oz per portion.
• Asparagus: 1 lb bundle, ensure firm, bright green stalks.
• Unsalted butter: Use a high-quality brand like Kerrygold for enhanced flavor.

Cooking Tips and Variations

• Substitute Asparagus: Try green beans or zucchini if asparagus isn’t available.
• Add Citrus Zing: Squeeze additional lemon juice over the salmon before serving for a tangy kick.
• Make it Spicy: Increase the red pepper flakes for more heat.