What is the Atkins Diet? Understanding the Basics The Atkins Diet, a well-known low-carb, high-fat dietary plan, was developed by Dr. Robert Atkins in the 1970s. Central to the Atkins Diet Basics is the concept that limiting carbohydrate intake compels the body to use fat as its primary energy source,

Introduction A flexitarian is someone who primarily follows a plant-based diet but occasionally incorporates meat or fish into their meals. This eating style is known for its flexibility and emphasis on plant foods. The concept of the flexitarian diet was popularized in the early 2000s by registered dietitian Dawn Jackson

How to Maintain Ketosis During Diet Ketosis is a metabolic state in which the body burns fat for fuel instead of carbohydrates. This can be achieved by following a low-carb diet, which means limiting your intake of carbohydrates to around 50 grams per day. When you eat a low-carb diet,

The Paleo Diet Benefits and Basics The Paleo Diet has gained popularity among healthy individuals due, to its foundation in ancestral eating habits. It offers a perspective on nutrition by looking at the time when our ancestors relied on natural whole foods. In this article, we will explore the rise