Salmon with Brussels Sprouts | Healthy & Flavorful Dinner

This recipe pairs perfectly cooked salmon with roasted Brussels sprouts for a healthy, delicious, and balanced meal. Packed with omega-3s, vitamins, and fiber, it’s an excellent choice for a quick dinner or a meal-prep option.

Ingredients List

Main Ingredients

• 2 salmon fillets (approx. 6 oz each)
• 2 cups Brussels sprouts, trimmed and halved
• 2 tbsp olive oil
• 1 tbsp honey or maple syrup
• 1 tbsp Dijon mustard
• 2 tsp fresh lemon juice
• 2 garlic cloves, minced
• 1 tsp smoked paprika
• Salt and pepper to taste

Optional Add-Ins

• 1 tsp red pepper flakes (for a spicy kick)
• Fresh parsley or dill for garnish

Preparation Instructions

1. Prepare Brussels Sprouts: Wash, trim the ends, and halve the Brussels sprouts. Pat them dry to ensure they roast properly.
2. Mix Sauce: In a small bowl, combine honey, Dijon mustard, lemon juice, garlic, paprika, salt, and pepper. Stir well.
3. Season Salmon: Pat the salmon fillets dry, brush with 1 tbsp olive oil, and season with salt, pepper, and a light sprinkle of smoked paprika.

Cooking Instructions

1. Preheat Oven: Set your oven to 400°F (200°C).
2. Roast Brussels Sprouts: Spread the Brussels sprouts on a baking sheet. Drizzle with 1 tbsp olive oil, season with salt and pepper, and toss to coat. Roast for 20-25 minutes, shaking the pan halfway through, until golden and crispy.
3. Cook Salmon: Heat a non-stick skillet over medium heat. Place the salmon fillets skin-side down and cook for 4-5 minutes. Flip carefully and cook another 3-4 minutes until the salmon is cooked through.
4. Add Sauce: Brush the salmon with the prepared sauce in the final minute of cooking. Drizzle the remaining sauce over the roasted Brussels sprouts for extra flavor.
5. Serve: Plate the salmon with a side of Brussels sprouts, and garnish with fresh parsley or dill if desired.

Final Presentation/Serving Suggestions

• Serve this dish with a wedge of lemon for a fresh zing.
• Pair with quinoa, rice, or a simple mixed green salad for a complete meal.
• Garnish with a sprinkle of red pepper flakes for a pop of color and heat.

Nutritional Benefits (Per Serving)

• Calories: ~350
• Protein: ~30g
• Carbohydrates: ~10g
• Fats: ~20g
• Omega-3 Fatty Acids: High in heart-healthy omega-3s from the salmon.
• Vitamins: Packed with Vitamin C, K, and antioxidants from Brussels sprouts.

Grocery List

Produce

• Brussels sprouts (2 cups)
• Garlic (2 cloves)
• Fresh lemon (1)
• Fresh parsley or dill (optional)

Proteins

• Salmon fillets (2, ~6 oz each)

Pantry

• Olive oil
• Honey or maple syrup
• Dijon mustard
• Smoked paprika
• Salt and pepper
• Red pepper flakes (optional)

Cooking Tips and Variations

• • Crispier Skin: Use a hot, dry pan to sear the salmon skin for a crispy texture.
  • Baking Alternative: Bake the salmon alongside the Brussels sprouts for an easy one-pan meal.
  • Vegan Substitute: Replace salmon with marinated tofu or tempeh and adjust the sauce seasoning.