Skip links

Salmon with Brussels Sprouts: Flavorful and Nutritional!

Author: Published on: Published in: Recipes

Embark on an adventure that combines simplicity and nutrition in our recipe for roasted Salmon with Brussels Sprouts.

This dish isn’t just a treat for your taste buds, it’s packed with health benefits. With omega-3-rich salmon and fiber-filled Brussels sprouts, each bite contributes to your well-being.

Whether you’re a chef or new to the kitchen, this recipe guarantees a cooking experience with a gourmet result. It’s perfect for a casual weekday dinner yet impressive enough to impress your guests at the dinner party.

Our Salmon with Roasted Brussels Sprouts recipe is sure to become a favorite in your eating repertoire.

Let’s start roasting and prepare a meal that’s both nourishing and delightful.

Related: Recipes

Roasted Salmon with Brussels Sprouts

Ingredients

  • 4 salmon fillets, each weighing around 4 to 6 ounces
  • 1 pound of Brussels sprouts, trimmed and halved
  • 2 tablespoons of olive oil (divided)
  • 4 cloves of garlic minced
  • Zest and juice of one lemon
  • 1 teaspoon of Dijon mustard
  • Salt and freshly ground pepper to taste

Optional:

  • You can add a tablespoon of honey or maple syrup for a touch of sweetness.
  • Include some crushed red pepper flakes if you want to add heat.
  • Garnish with herbs such as parsley or dill.

Salmon with Brussels Sprouts and Lemon

Instructions

Enjoy your Salmon Recipe, with Roasted Brussels Sprouts!

Begin by placing the salmon fillets in a dish or a sealed bag ensuring that each fillet is coated with the marinade. Let it marinate for 10 to 15 minutes.

Once the Brussels sprouts have been in the oven for 10 minutes, move them to one side of the baking sheet. On the side, place the salmon fillets. If you’d like, you can add some red pepper flakes for a kick of spiciness.

Return the baking sheet to the oven. Continue roasting for another 10 to 12 minutes or until the salmon is fully cooked and easily flakes when pierced with a fork.

When it’s done, take it out of the oven. Allow it to rest for a couple of minutes before serving. You can garnish it with some herbs for added flavor.

Salmon with Brussels Sprouts

Helpful tips:

Keep an eye on the cooking time as it may vary depending on how thick your salmon fillets are.

To achieve caramelization on your Brussels sprouts, you can broil them for 2 to 3 minutes at the end of cooking.

For a complete meal, consider serving this dish alongside quinoa or brown rice.

Enjoy a mouthwatering meal of Salmon with Roasted Brussels Sprouts. Not only is this delightful dish incredibly tasty, but it also promotes heart health and provides a good dose of omega-3 fatty acids!

Read More: Nutrition Hub

FAQS

What meat goes best with Brussels sprouts?
Brussels sprouts are wonderfully paired with bacon, chicken, and pork as they add a richness and savory flavor that complements the taste of the sprouts.
Why do you soak Brussels sprouts before cooking?
Soaking Brussels sprouts in water prior to cooking serves two purposes; it helps to remove any dirt or residual pesticides and also aids in slightly softening them.
When not to use Brussels sprouts?
It is advisable to avoid using Brussels sprouts if they are excessively soft, emit an odor, or display signs of decay such as mold.
What flavors go well with Brussels sprouts?
When it comes to enhancing the taste of Brussels sprouts, flavors like garlic, balsamic vinegar, mustard, and Parmesan cheese work well.
What season is best for Brussels sprouts?
The late fall and winter months are when Brussels sprouts truly shine, offering their peak flavor and texture during this time of year.

Resources

administrator

I'm William, the owner and manager of Fitness Brand! For over 20 years I've dedicated my life to health and fitness. Powerlifting, bodybuilding, supplements, and nutrition are all things I love and have studied over the years. My credentials are backed by an Advanced Sports Nutrition Certification from the American Sports and Fitness Association (ASFA), and a Masters Degree in Business Management. These credentials not only enable me to offer guidance but also help me effectively manage the brand with a blend of fitness expertise and business acumen. My hobbies consist of Chiefs Football, Movies, Computers, and Investing. I created Fitness Brand to share my knowledge of health and exercise and bring high quality, organic, and all-natural supplements to market. Our motto is quality, purity, and accessibility. I firmly believe that high-quality fitness products and reliable resources should be within reach of all individuals striving for a healthy lifestyle. At Fitness Brand, we're more than a website, we're a community of fitness enthusiasts united by a goal – striving to be our best selves and live our best lives!

You may also like