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Zucchini Noodle Scampi: Shrimp Lovers’ Healthy Dream

Author: Published on: Published in: Recipes

Immerse yourself in a burst of flavors with our incredibly delicious Shrimp with Zucchini Noodle Scampi recipe.

This dish is about redefining the concept of gourmet dining.

It showcases the harmony between succulent shrimp and light fresh strands of zucchini noodles all coated in a mouthwatering sauce made from garlic infused olive oil with a hint of lemon.

Not only does this recipe cater to your healthy side but it also fulfills your desire for an indulgent meal that’s simple to make. [1]

Whether you’re looking for a weeknight dinner or aiming to impress guests with a dish our Shrimp Scampi with Zucchini Noodles recipe is the ultimate choice for a quick, nourishing and utterly delightful homemade meal.

Join us as we reveal the step, by step process behind crafting this dish that’s bound to leave a lasting impression.

Related: Recipes

Shrimp Scampi, with Zucchini Noodles Recipe

Ingredients

  • 1 pound (450g) shrimp, peeled and deveined
  • 4 medium zucchini, spiralized or cut into noodles
  • 3 tablespoons of virgin olive oil divided
  • 4 cloves of garlic, minced
  • 1/2 teaspoon of red pepper flakes (optional for adding a little heat)
  • Zest and juice of one lemon
  • 1/4 cup of low sodium chicken or vegetable broth
  • 1/4 cup of fresh parsley chopped
  • Salt and freshly ground black pepper to taste
  • 2 tablespoons of unsalted butter or a buttery spread for a healthier option
  • Grated Parmesan cheese (optional for serving)

zucchini-noodles-tossed-with-lemon-chili-shrimp-and-peas

Preparation

1. Prepare the Zucchini Noodles; Use a spiralizer to create zucchini noodles or cut the zucchini into strips using a vegetable peeler. Place them on paper towels to absorb any moisture.

2. Cook the Shrimp; Heat one tablespoon of olive oil in a skillet over high heat. Season the shrimp with salt and pepper then add them to the skillet in a layer. Cook for one to two minutes per side until they turn pink and are just cooked through. Remove the shrimp from the skillet. Set them aside.

3. Sauté the Garlic; In the skillet add the remaining olive oil along, with minced garlic and red pepper flakes if desired.

Zucchini Noodle Scampi Instructions

1. Heat a skillet. Sauté the garlic, for a minute until it becomes fragrant but not browned.

2. Add the ingredients; lemon juice, zest and broth. Bring them to a simmer. Let the liquid reduce by half which should take around 2 3 minutes.

3. Return the shrimp to the skillet. Add in the zucchini noodles. Toss everything together. Cook for 1 2 minutes until the zucchini noodles become tender.

4. Take the skillet off the heat then stir in the butter and chopped parsley until they melt and coat both the shrimp and noodles evenly.

5. Taste your dish. Adjust seasoning if needed. Serve immediately optionally garnished with Parmesan cheese.

Tips

To prevent soggy zucchini noodles be careful not to overcook them; a quick toss in the pan is sufficient to warm them through.

For an added touch of indulgence finish off your dish, with Parmesan cheese and a squeeze of lemon.

If you prefer a dairy option you can. Replace both butter and Parmesan with dairy free alternatives.

Indulge, in the combination of Shrimp Scampi with Zucchini Noodles, an wholesome dish that is both nourishing and satisfying. It’s a choice, for those seeking a sophisticated meal!

Read More: Nutrition Hub

FAQS

How do you cook zucchini noodles so they don’t get soggy?
To prevent sogginess, lightly sauté zucchini noodles for a few minutes. Enjoy them raw. Avoid overcooking as they release moisture quickly.
How do you get the liquid out of zucchini noodles?
Sprinkle some salt on the zucchini noodles and let them sit for a few minutes to draw out moisture. Then gently squeeze them using a towel.
Why is zucchini pasta better than regular pasta?
Zucchini pasta is an option as it contains fewer calories and carbs, is gluten-free, and provides additional nutrients such as vitamin C.
Is it better to boil or sauté zucchini noodles?
Sautéing is preferable since boiling can make the zucchini noodles overly soft and watery.
Why is sautéed zucchini sometimes soggy?
Sautéed zucchini can become soggy if you overcrowd the pan or cook it for too long since zucchinis naturally have high water content.

Resources

  1. https://www.webmd.com/diet/health-benefits-zucchini

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I'm William, the owner and manager of Fitness Brand! For over 20 years I've dedicated my life to health and fitness. Powerlifting, bodybuilding, supplements, and nutrition are all things I love and have studied over the years. My credentials are backed by an Advanced Sports Nutrition Certification from the American Sports and Fitness Association (ASFA), and a Masters Degree in Business Management. These credentials not only enable me to offer guidance but also help me effectively manage the brand with a blend of fitness expertise and business acumen. My hobbies consist of Chiefs Football, Movies, Computers, and Investing. I created Fitness Brand to share my knowledge of health and exercise and bring high quality, organic, and all-natural supplements to market. Our motto is quality, purity, and accessibility. I firmly believe that high-quality fitness products and reliable resources should be within reach of all individuals striving for a healthy lifestyle. At Fitness Brand, we're more than a website, we're a community of fitness enthusiasts united by a goal – striving to be our best selves and live our best lives!

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