Definition of Powerlifting
Powerlifting is a strength-based sport that involves three lifts; the squat, the bench press, and the deadlift. The ultimate objective of powerlifting is to lift the weight in each of these lifts.
Distinction between Powerlifting and Other Strength Sports
Powerlifting often gets mixed up, with weightlifting and bodybuilding. However it’s important to note some differences among these three sports.
Weightlifting is a sport that consists of two lifts; the snatch and the clean and jerk. The primary aim in weightlifting is to lift weight as possible in a single motion.
Bodybuilding on the other hand focuses on building muscle mass and achieving symmetry. While bodybuilders don’t compete in lifts like powerlifters do they perform exercises to those found in powerlifting.
History and Origins of Powerlifting
Powerlifting traces its roots back to the United States during the 1950s when it first emerged as a competitive sport. The inaugural powerlifting competition took place in 1964 marking its start. Since then powerlifting has gained popularity. It’s now practiced worldwide.
The International Powerlifting Federation (IPF) serves as the governing body for this sport. It oversees competitions like the World Powerlifting Championships along, with major events.
Here are some extra details regarding the history of powerlifting:
- The birth of the United States Powerlifting Association (USPA) the powerlifting federation can be traced back, to 1965.
- The inaugural World Powerlifting Championships took place in 1971.
- In 1972 the IPF (International Powerlifting Federation) was established.
- Powerlifting made its debut in the World Games in 1981.
- The Arnold Classic welcomed powerlifting into its lineup in 1993.