Avocado Tuna Salad with Cucumber | Fresh & Healthy Recipe

This Avocado Tuna Salad with Cucumber is a refreshing, low-carb dish perfect for a quick lunch or light dinner. Packed with healthy fats, protein, and the crunch of fresh cucumbers, this recipe is both delicious and nutrient-dense. It’s a wholesome, guilt-free meal that comes together in under 15 minutes!

Ingredients List

Main Ingredients

• 2 medium ripe avocados, peeled and diced
• 1 can (5 oz) of tuna in water, drained
• 1 cup cucumber, diced
• 1/4 cup red onion, finely chopped
• 1/4 cup fresh cilantro, chopped
• 1 tablespoon olive oil
• 1 tablespoon lime juice
• Salt and pepper to taste

Optional Add-Ins

• 1/4 cup cherry tomatoes, halved
• 1 tablespoon Greek yogurt for creaminess
• A pinch of red pepper flakes for heat

Preparation Instructions

1. Prepare the Ingredients:
   • Dice the avocado and cucumber into bite-sized pieces.
   • Finely chop the red onion and cilantro.
2. Drain Tuna: Open the can of tuna and drain it well. Flake the tuna with a fork for easy mixing.

Cooking Instructions

1. Combine Ingredients:
   • In a large mixing bowl, add the diced avocado, cucumber, tuna, red onion, and cilantro.
2. Season and Toss:
   • Drizzle olive oil and lime juice over the salad.
   • Add a pinch of salt, pepper, and red pepper flakes if using.
3. Mix Gently:
   • Use a spoon or spatula to mix the ingredients, being careful not to mash the avocado too much.
4. Chill (Optional):
   • For a refreshing touch, refrigerate the salad for 10 minutes before serving.

Final Presentation/Serving Suggestions

• Serve in a large bowl or as a topping for lettuce wraps.
• Pair with whole-grain crackers for a balanced meal.
• Garnish with additional cilantro or a lime wedge for a pop of color.

Nutritional Benefits (Per Serving)

• Calories: ~230
• Protein: ~18g
• Healthy Fats: ~15g (from avocado and olive oil)
• Carbohydrates: ~8g
• Vitamins & Minerals: High in Vitamin C, Vitamin K, and Omega-3 fatty acids.

Grocery List

Produce

• 2 medium avocados
• 1 cucumber
• 1 red onion
• Fresh cilantro
• Lime

Pantry

• 1 can (5 oz) of tuna
• Olive oil
• Salt and pepper

Optional

• Cherry tomatoes
• Greek yogurt
• Red pepper flakes

Detailed Package Sizes

• Tuna: 5 oz can (packed in water)
• Olive oil: Extra virgin, 1 tablespoon
• Avocados: Medium-sized, ripe but firm
• Cucumber: English cucumber recommended for fewer seeds

Cooking Tips and Variations

• Flavor Boost: Add a splash of balsamic vinegar for a tangy twist.
• Substitutions: Replace tuna with shredded chicken or chickpeas for a different protein option.
• Texture: Add chopped nuts like almonds or walnuts for extra crunch.