Avocado Tuna Salad with Cucumber: Mayo-Free Lunch Revolution

June 12, 2023

by fitnessbrand.net

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Indulge in the combination of flavor and well being with our recipe for Avocado Tuna Salad featuring Cucumber.

This refreshing twist on tuna salad is packed with goodness. Creamy avocado, crisp cucumber, and protein rich tuna are all tossed in a lemon dressing that will awaken your taste buds.

It’s a choice for those looking for a healthy yet satisfying meal whether you want to add some excitement to your lunch routine or need an effortless dinner option.

Not only is this Tuna Salad with Avocado and Cucumber recipe incredibly easy to prepare it also offers a delightful way to keep your meals light, fresh and bursting with flavor.

Join us as we explore the art of crafting this nourishing salad that is bound to become a go to in your repertoire.

Here is a simple recipe, for Avocado Tuna Salad with Cucumber

Ingredients

2 cans (5 ounces each) of tuna in water drained
1 avocado, pit removed and diced
1 medium cucumber diced
1/4 onion finely chopped
2 tablespoons of fresh lemon juice
2 tablespoons of extra virgin olive oil
1 tablespoon of chopped fresh dill or parsley
Salt and freshly ground black pepper to taste

Optional:

1 tablespoon of capers or chopped olives for added flavor
Mixed greens or whole grain bread for serving

Instructions

1. In a bowl combine the drained tuna, avocado, diced cucumber and chopped red onion.

2. In a bowl whisk together the lemon juice, olive oil and fresh dill or parsley. Season with salt and pepper according to your taste.

3. Pour the dressing over the tuna mixture in the medium bowl. Gently toss to combine. Be careful not to mash the avocado

4. If desired, stir in capers. Chopped olives for a burst of flavor.

5. You can serve the tuna salad over a bed of greens or use it as a filling for a hearty whole grain sandwich. Alternatively you can enjoy it as is if you prefer a option.

Enjoy your Tuna Salad, with Avocado and Cucumber!

Helpful Tips

Here are some helpful tips, for making a delicious tuna salad with avocado and cucumber:

1. Quality Matters; To ensure the taste make sure to use high quality tuna and fresh ripe avocado.

2. Add Some Crunch; For a texture consider adding chopped celery or bell peppers to your salad.

3. Storing Tips; If you need to store the salad for later prevent the avocado from browning by squeezing an lemon juice over it and covering it tightly with plastic wrap.

Enjoy this dish of Tuna Salad, with Avocado and Cucumber that is packed with flavors and essential nutrients!

FAQS

Why is tuna salad healthy?

Tuna salad is often considered a healthy option because it provides lean protein, omega 3 fatty acids and essential nutrients. When prepared with mayonnaise or yogurt it becomes an wholesome dish.

Why does tuna salad taste different from the deli?

Deli made tuna salad can have variations in flavor due to factors like the type of tuna used, the blend of seasonings, and the addition of ingredients such as celery or pickles.

Why is my tuna salad soggy?

Tuna salad may become soggy if there is moisture from ingredients or if the tuna isn’t properly drained before mixing. It’s important to ensure that all components are adequately dried to maintain a texture.

Do you drain canned tuna for tuna salad?

Yes it is recommended to drain tuna before using it in a salad. This step helps prevent moisture and ensures the desired consistency of the dish.

How to make tuna salad that doesn’t get watery?

To avoid having watery tuna salad, make sure to drain the canned tuna and refrain from over mixing during preparation. Additionally consider using thick yogurt and avoid dressings with water content as they can contribute to a watery texture.

Resources

https://www.hsph.harvard.edu/nutritionsource/avocados/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4675452/