Introduction A flexitarian is someone who primarily follows a plant-based diet but occasionally incorporates meat or fish into their meals. This eating style is known for its flexibility and emphasis on plant foods. The concept of the flexitarian diet was popularized in the early 2000s by registered dietitian Dawn Jackson

How to Maintain Ketosis During Diet Ketosis is a metabolic state in which the body burns fat for fuel instead of carbohydrates. This can be achieved by following a low-carb diet, which means limiting your intake of carbohydrates to around 50 grams per day. When you eat a low-carb diet,