The Paleo Diet Benefits and Basics The Paleo Diet has gained popularity among healthy individuals due, to its foundation in ancestral eating habits. It offers a perspective on nutrition by looking at the time when our ancestors relied on natural whole foods. In this article, we will explore the rise

Introduction The rise of plant-based diets and understanding the benefits and implications of this dietary choice have become increasingly popular topics in recent years. This shift towards plant-centric eating has been driven by a growing awareness of the health benefits, environmental impact, and ethical considerations associated with consuming more plant-based