Delicious Tofu Scramble | Easy & Protein-Packed Breakfast

This quick and easy tofu scramble is a high-protein, vegan-friendly alternative to scrambled eggs. Packed with flavor, it’s perfect for breakfast or brunch. Customize it with your favorite veggies and spices for a nutritious, satisfying start to your day!

Ingredients List

Main Ingredients

• 1 block (14 oz) firm tofu
• 1 tbsp olive oil
• 1/2 tsp turmeric
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1/4 tsp black salt (kala namak, for eggy flavor)
• Salt and pepper to taste

Optional Add-Ins

• 1/2 cup chopped spinach
• 1/4 cup diced bell peppers
• 1/4 cup cherry tomatoes, halved
• 1 tbsp nutritional yeast (for cheesy flavor)

Preparation Instructions

1. Press the tofu: Wrap the tofu in a clean kitchen towel and place a heavy object on top for 10 minutes to remove excess water.
2. Chop vegetables: If using optional add-ins, chop your veggies and set them aside.

Cooking Instructions

1. Heat the skillet: Heat olive oil in a non-stick skillet over medium heat.
2. Crumble tofu: Using your hands or a fork, crumble the pressed tofu into the skillet.
3. Add spices: Sprinkle turmeric, garlic powder, onion powder, and black salt over the tofu. Stir well to combine.
4. Cook and season: Cook for 5–7 minutes, stirring occasionally, until the tofu is evenly coated and heated through. Add salt and pepper to taste.
5. Incorporate add-ins: Toss in optional veggies and cook for another 3–5 minutes, until tender. If using nutritional yeast, stir it in during this step.

Final Presentation/Serving Suggestions

Serve hot with toasted bread, avocado slices, or as a filling for wraps. Garnish with chopped parsley or chives for added freshness.

Nutritional Benefits

• High Protein: Tofu provides a plant-based protein boost.
• Rich in Iron and Calcium: Essential for bone and muscle health.
• Low Calorie: A great option for weight management.
• Turmeric Benefits: Contains curcumin, which has anti-inflammatory properties.

Grocery List

Produce

• Firm tofu (14 oz block)
• Optional: Spinach, bell peppers, cherry tomatoes

Pantry

• Olive oil
• Turmeric
• Garlic powder
• Onion powder
• Black salt (kala namak)
• Nutritional yeast

Detailed Package Sizes

• Firm tofu: Look for a 14 oz block, often in the refrigerated section.
• Turmeric: Ground turmeric, available in 2–4 oz jars.
• Black salt: Usually sold in 100g packets in Indian grocery stores or online.

Cooking Tips and Variations

• Spice it up: Add chili flakes or paprika for extra heat.
• Texture Variation: Use silken tofu for a creamier scramble or extra-firm tofu for a chunkier texture.
• Cheesy Boost: Top with vegan cheese for a gooey finish.