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Vegetable Curry: A Mind Blowing Health Boost

Author: Published on: Published in: Recipes

Embark on a journey of flavors with our Vegetable Curry recipe, a dish that not only satisfies your taste buds but also nourishes your body. [1]

This recipe guarantees a blend of vegetables cooked in fragrant spices and creamy coconut milk creating a symphony of flavors that will transport you to culinary heaven.

Whether you’re a chef or an adventurous food lover, our Vegetable Curry recipe is fool proof.

Ideal for enthusiasts of healthy cuisine, this dish offers guilt free indulgence and will surely become a treasured addition to your collection of recipes.

Related: Recipes

Healthy Vegetable Curry Recipe

Ingredients

  •  1 tablespoon of coconut oil or olive oil
  •  1 chopped sized onion
  •  3 minced cloves of garlic
  •  Grated ginger about a 1 inch piece after peeling it
  •  Adjust the curry powder quantity to taste (around 1 2 tablespoons)
  •  Ground turmeric, approximately 1 teaspoon
  •  Ground cumin, approximately 1 teaspoon
  •  Optional chili powder, for some heat (around half a teaspoon)
  •  Diced tomatoes from a can (14 oz)
  •  Coconut milk from a can (14 oz) either light or full fat for creaminess
  •  Thinly sliced medium sized carrot rounds
  •  Bite sized pieces of bell pepper
  • Broccoli florets from a small head of broccoli
  • Half moon slices of medium sized zucchini
  • Frozen peas, one cup
  • Pepper to taste
  • Chopped cilantro or parsley
  • Cooked rice or quinoa for serving

 

Healthy Vegetable Curry Recipe

 

Instructions

Heat the oil in a large pot over medium heat. Add the chopped onion and cook until it becomes soft and translucent which takes five minutes. Then add the garlic and grated ginger cooking for another minute until they release their aroma.

Add spices

Combine the curry powder, turmeric, cumin, and chili powder (if you prefer some heat) in a pan and cook for a minute until the spices are nicely toasted.

Add Juices

Next pour, in the tomatoes with their juices. Add the coconut milk. Stir everything together well. Let it come to a simmer.

Once its simmering, add the carrot and bell pepper to the pot. Let them cook for 10 minutes before adding the broccoli and zucchini. Continue cooking until all the vegetables are tender which should take about 5 10 minutes.

Add Peas

Now it’s time to add in the peas. Stir them in and let them cook for another 3 minutes or until they’re heated through. Season your curry with salt and pepper according to your taste preferences.

When you’re ready to serve take the pot off the heat. You can garnish your curry with some chopped cilantro or parsley for flavor. It’s delicious when served hot over cooked rice or quinoa.

Here are a few tips

Feel free to use vegetables like cauliflower, sweet potatoes, spinach, or chickpeas.

If you find that your curry is too thick simply add some water or vegetable broth until you achieve your desired consistency.

For a protein boost consider adding tofu, tempeh, or cooked lentils.

Storing leftovers

This delicious curry gets more flavorful as it sits making it a great option to enjoy the day. You can store it in the fridge for up to four days.

Indulge in this homemade Vegetable Curry. It’s both comforting and nutritious making it a wonderful meal choice any day of the week! [2]

Read More: Nutrition Hub

FAQS

What are the three types of curry?
There are three variations of curry: Thai curry (available in green, red, or yellow), Indian curry known for its spices, and Japanese curry which tends to be milder and sweeter.
What vegetables are good in curry?
Commonly used vegetables in curries include potatoes, carrots, bell peppers, cauliflower, peas, and eggplant. These vegetables are known for their ability to absorb flavors effectively.
Is curry sweet or spicy?
The taste of curry can vary from sweet to spicy depending on its origin and ingredients. Thai curries are typically spicier, while Japanese curries lean towards the sweeter side.
What are the secret ingredients to a good curry?
To elevate the flavors of a curry dish, one can consider using toasted spices, a hint of sugar or honey for balance, coconut milk for creaminess, or even a splash of citrus to deepen the taste.
What is the most important ingredient in curry?
The spice blend used plays a crucial role in defining the flavor profile of any given type of curry. For example, garam masala is crucial in Indian curries, while Thai recipes often rely on curry paste.

References

  1. https://www.healthline.com/nutrition/curry-benefits
  2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7230086/

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