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Hummus Veggie Wrap: Healthy Never Tasted So Good!

Experience the flavors of freshness with our recipe, for the Hummus Veggie Wrap. It’s an nutritious choice for those lunches on the go or even a quick wholesome dinner. These wraps are filled with vegetables creamy hummus all wrapped up in a tortilla. They perfectly showcase how delicious healthy eating can be. Whether you’re a professional, a health parent or simply someone seeking an easy to make and enjoyable meal, our Hummus and Veggie Wraps recipe is your gateway, to hassle free and scrumptious dining that never compromises on nutrition.

hummus wrap with vegetables

Hummus Veggie Wrap Recipe


  •  4 tortillas ( wheat or spinach)
  •  1 cup of hummus (you can make it at home or buy it from the store)
  •  1 cup of greens (spinach, arugula or your preferred lettuce)
  •  Thinly sliced red bell pepper
  •  Thinly sliced cucumber
  •  Grated carrot
  •  Sliced avocado
  •  Thinly sliced red onion

Optional; alfalfa sprouts, sliced radishes or sun dried tomatoes

Salt and pepper to taste

Optional; a squeeze of lemon juice or a drizzle of olive oil


1. Prepare the vegetables; Wash and slice all the vegetables as mentioned. Place them on a plate.

2. Assemble the wraps; Lay the tortillas flat, on a surface. Spread an amount of hummus on each tortilla leaving a border along the edges for easier rolling.

3. Add the greens; Place a handful of greens on top of the hummus on each tortilla.

4. Layer the veggies; Arrange the red bell pepper, cucumber, carrot, avocado and red onion evenly over the greens. If desired add alfalfa sprouts sliced radishes or sun dried tomatoes.

5. Seasoning; Sprinkle some salt and pepper, over the vegetables.

Enjoy your hummus and veggie wraps! If you’d like you can enhance the flavor by adding a bit of lemon juice or a drizzle of olive oil.

Rolling the Wraps; Take each tortilla. Roll it up tightly starting from one end and folding in the sides as you go to keep the filling secure.

Serving; You have the option to serve the wraps as a whole or cut them diagonally in half for eating and to showcase the filling.

Helpful Tips

Tortilla Tip; If your tortillas are stiff gently warm them in the microwave or, on a skillet to make them more flexible.

Variety; Feel free to substitute any veggies with your favorites or try adding vegetables for a different flavor profile.

Boost of Protein; For a protein kick consider including sliced grilled chicken, tofu or a sprinkle of cheese.

Enjoy these Hummus and Veggie Wraps – they’re an invigorating and fulfilling meal packed with vegetable goodness and creamy hummus delight!