Lentil Soup: Magical Weight Loss & Comfort
Lentil Soup: Magical Weight Loss & Comfort
Embark on an adventure with our Lentil Soup recipe, a true treasure trove of nourishment that’s both easy to make and incredibly tasty. This isn’t a soup; it’s a masterpiece of flavors combining the earthy essence of lentils, aromatic spices and an abundance of fresh vegetables. It’s the choice for health individuals and those in pursuit of delectable tastes. Our Lentil Soup recipe is thoughtfully crafted to satisfy your cravings while boosting your well being with each spoonful. Whether you’re seeking warmth on an evening or aiming for a meal that aligns with your wellness goals this lentil soup will be your ultimate solution. Get ready for a heartwarming and delightful experience, in every bite!
Hearty Lentil Soup Recipe
Ingredients
- 1 cup of dried lentils ( brown) make sure to rinse and drain them well.
- 1 tablespoon of olive oil
- 1 onion finely diced
- 2 cloves of garlic, minced
- 2 carrots, peeled and diced into small pieces
- 2 celery stalks finely diced as well
- 1 teaspoon of ground cumin for a flavorful kick
- 1/2 teaspoon of ground coriander to add a hint of freshness
Optional: Add half a teaspoon of smoked paprika if you fancy a smoky taste sensation.
Include one bay leaf to infuse the soup with its subtle aroma.
Make sure to add one can (14.5 ounces) of diced tomatoes along, with their juice for added tanginess.
To bring everything together use six cups of vegetable broth or water.
Season the soup with salt and pepper according to your taste preferences.
For added nutrition and color add chopped spinach or kale ( two cups).
Optional: Squeeze in some lemon juice for a zesty note before serving.
Garnish with chopped parsley or cilantro.
Lentil Soup Instructions
1. Begin by heating the olive oil in a pot, over heat.
2. Add the onion and minced garlic to the pot. Sauté until the onion turns translucent which usually takes about three to four minutes.
3. Now it’s time to introduce the carrots and celery into the mix. Cook them for another three to four minutes until they start softening up
4. Sprinkle in the ground cumin, ground coriander smoked paprika (if desired). Don’t forget about adding that bay leaf! Allow these spices to cook for a minute so their fragrances can be released.
Put Together the Ingredients; Combine the lentils, tomatoes and vegetable broth. Season, with salt and pepper according to your taste.
Let the Soup Simmer; Bring the mixture to a boil then lower the heat and let it simmer, covered, for 25 30 minutes. Keep simmering until the lentils become tender.
Introduce Some Greens; Once the lentils are cooked, add in some chopped spinach or kale. Let it simmer for another 5 minutes until the greens have wilted.
Add Finishing Touches; Remove the bay leaf from the soup. If you enjoy a flavor stir in some lemon juice. Adjust seasoning as needed.
Serve it Up; Ladle the soup into bowls and garnish with parsley or cilantro.
Tips
Choosing Lentil Types; Green and brown lentils hold their shape well. Work wonderfully in soups. Red lentils cook faster. Result in a texture.
Adjusting Consistency; If you find that your soup is too thick simply add broth or water until you reach your desired consistency.
Storage Tips; This soup can be stored in a fridge for up to a week. Freezes beautifully for meals.
Boost Nutrition Levels; For an added boost consider including vegetables, like potatoes squash or bell peppers.
Savor your homemade lentil soup, a comforting bowl that’s both nourishing and delectable!